• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings


  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 1 lb Fish
  • Flour, salt and pepper
  • Oil for frying
  • 3 tb Olive Oil
  • 1 sm Onion, peeled and thinly
  • -sliced
  • 1 Garlic Clove, Peeled and
  • -thinly sliced
  • 1 Carrot, Peeled and cut into
  • -julienne
  • 1 Celery stick, cut into
  • -julienne
  • 1/2 Lemon, peeled and thinly
  • -sliced
  • 2 fl White Wine Vinegar
  • 3 fl White Wine
  • 2 ts Chopped Parsley
  • 1 Bayleaf
  • Sprig of Fresh Thyme
  • 6 Black Peppercorns
  • 1/2 ts Mild Paprika
  • 1 tb Sugar


Heat the olive oil until moderately hot, sweat the onion, garlic, carrot
and celery for 3 minutes. Add the lemon, parsley, bayleaf and thyme and
stir for a further two minutes. Add salt, peppercorns, paprika and sugar
and mix well. Finally add the vinegar, wine and enough water to make half a
pint. Cut the fish into one or two-inch pieces, season with salt and
pepper, roll in the flour and lightly fry on both sides in little oil. Dry
with kitchen paper and arrange in a shallow earthenware dish. Pour over
marinade, leave to cool and refrigerate overnight. Serve with lots of
crusty bread.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?