Side Pannel
Everyday Meat Sauce
Ingredients List
- 12 oz Rigatoni
- 2 tb Olive oil
- 1 lg Onion; chopped
- 1 Dried chill pepper
- -(optional); up to
- 2 Cloves garlic; finely
- -chopped
- 3/4 lb Ground beef or: turkey
- 4 c Diced tomatoes; drained or:
- -1 can (28 ounces) crushed
- -tomatoes
- 2 tb Tomato paste
- 2 ts Salt; (or 1/2 teaspoon if
- -using canned tomatoes)
- 1/2 ts Black pepper
- 1 tb Chopped parsley
Directions
1.Cook pasta in large pot of boiling water.
2. Meanwhile, heat oil in large skillet over high heat. Add onion; cook
until browned, 2 minutes. Add chili pepper if using, garlic and meat; cook,
breaking up meat, until it loses its raw look, about 3 minutes.
3. Add tomatoes, tomato paste, salt and pepper; bring to boiling. Lower
heat; simmer 5 minutes. Adjust salt and pepper if necessary. Stir in
parsley. Remove chili pepper.
4. Drain pasta; toss with sauce.
Nutrient Value Per Serving: 599 calories, 19 g fat (5 g saturated), 29 g
protein, 77 g carbohydrate, 1,086 mg sodium, 57 mg cholesterol.
2. Meanwhile, heat oil in large skillet over high heat. Add onion; cook
until browned, 2 minutes. Add chili pepper if using, garlic and meat; cook,
breaking up meat, until it loses its raw look, about 3 minutes.
3. Add tomatoes, tomato paste, salt and pepper; bring to boiling. Lower
heat; simmer 5 minutes. Adjust salt and pepper if necessary. Stir in
parsley. Remove chili pepper.
4. Drain pasta; toss with sauce.
Nutrient Value Per Serving: 599 calories, 19 g fat (5 g saturated), 29 g
protein, 77 g carbohydrate, 1,086 mg sodium, 57 mg cholesterol.
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