Side Pannel
Falafel
Ingredients List
- 3 Garlic cloves
- 1/2 md Onion, chopped
- 1/2 c Minced fresh parsley
- 1 1/2 c Cooked chick peas
- 1 tb Fresh lemon juice
- 1 ts Ground cumin
- 1/2 ts Basil
- 1/2 ts Coriander
- 1/2 ts Thyme
- 1/2 ts Salt
- 1/2 ts Hot pepper sauce
- Black pepper to taste
- 2 sl French bread, torn & soaked
- -- in cold water to cover
- 1/2 c Wholewheat flour
- 1 tb Extra-virgin olive oil
Directions
Preheat oven to 375F. Blend garlic, onion & parsley in food processor till
finely minced. Add chick peas & blend til lfinely chopped. Add lemon
juice, herbs & spices. Squeeze water out of bread & add to mixture. Process
till well mixed.
Form mixture into 16 balls. Flatten each ball to form 1/2-inch patties &
dredge in flour. Place on a lightly greased baking sheet. Bake for 10
minutes, turn & bake for another 10 minutes.
In a heavy skillet, heat half the oil over medium-high heat. Add patties &
fry till golden brown & crispy on the bottom. Turn patties, add rest of
oil, fry till golden & crispy, then drain on paper towels.
Serve with pita bread & garnished with lettuce, tomatoes, cucumbers, onions
& hot sauce, see recipe.
finely minced. Add chick peas & blend til lfinely chopped. Add lemon
juice, herbs & spices. Squeeze water out of bread & add to mixture. Process
till well mixed.
Form mixture into 16 balls. Flatten each ball to form 1/2-inch patties &
dredge in flour. Place on a lightly greased baking sheet. Bake for 10
minutes, turn & bake for another 10 minutes.
In a heavy skillet, heat half the oil over medium-high heat. Add patties &
fry till golden brown & crispy on the bottom. Turn patties, add rest of
oil, fry till golden & crispy, then drain on paper towels.
Serve with pita bread & garnished with lettuce, tomatoes, cucumbers, onions
& hot sauce, see recipe.
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