• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Family-Favorite Oatmeal (Lf)

  • Recipe Submitted by on

Category: Breakfast, Diabetic, Fruit

 Ingredients List

  • 3 c Hot cooked oatmeal;
  • 1/4 c Light brown sugar;
  • 1 ts Cinnamon;
  • 1 md To large apple; at room temp
  • -cut into small chunks
  • 1/3 c Raisins;
  • 2 tb Walnuts; or pecans, chopped


2 7/8 x *gm Total Fat
3/8 x *gm Sat Fat
171 x *Cals
4 x *gm Fiber
7 x *mg sodium

Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.

From One Meal At A Time by Martin Katahn

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