Side Pannel
Family-Favorite Oatmeal (Lf)
Family-Favorite Oatmeal (Lf)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Breakfast, Diabetic, Fruit
Ingredients List
- 3 c Hot cooked oatmeal;
- 1/4 c Light brown sugar;
- 1 ts Cinnamon;
- 1 md To large apple; at room temp
- -cut into small chunks
- 1/3 c Raisins;
- 2 tb Walnuts; or pecans, chopped
Directions
PER SERVING
2 7/8 x *gm Total Fat
3/8 x *gm Sat Fat
171 x *Cals
4 x *gm Fiber
7 x *mg sodium
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.
From One Meal At A Time by Martin Katahn
2 7/8 x *gm Total Fat
3/8 x *gm Sat Fat
171 x *Cals
4 x *gm Fiber
7 x *mg sodium
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.
From One Meal At A Time by Martin Katahn
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