Side Pannel
Farina and Fruit
Farina and Fruit
- Recipe Submitted by ADMIN on 09/26/2007
Category: Breakfast, Diabetic
Ingredients List
- Ingredients
- 1 c Skin milk;
- 2 Pitted dates; chopped
- 1/8 ts Salt;
- 2 tb Uncooked farina;
- 1/4 ts Vanilla extract;
- 1 ts Margarine; reduced-calorie
- Sugar Substitute to
- -equal 2 tb sugar
- 1/8 ts Grd cinnamon
Directions
Combine milk, dates, and salt in a small saucepan; bring to a boil.
Gradually stir in farina and vanilla. Reduce and simmer, stirring
constantly, 2-3 mins or until thickened. Remove from heat; add
margarine and sugar substitute, stirring until margarine melts. Spoon
mixture into a hot serving bowl, and sprinkle with cinnamon. Serve
hot.
Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein:
3 gm; Fat: 1 gm; Fiber: Tr.; Sodium: 112 mg
Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie)
Gradually stir in farina and vanilla. Reduce and simmer, stirring
constantly, 2-3 mins or until thickened. Remove from heat; add
margarine and sugar substitute, stirring until margarine melts. Spoon
mixture into a hot serving bowl, and sprinkle with cinnamon. Serve
hot.
Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein:
3 gm; Fat: 1 gm; Fiber: Tr.; Sodium: 112 mg
Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie)
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