• Prep Time:
  • Cooking Time:
  • Serves: 3 Servings

Farina and Fruit

  • Recipe Submitted by on

Category: Breakfast, Diabetic

 Ingredients List

  • Ingredients
  • 1 c Skin milk;
  • 2 Pitted dates; chopped
  • 1/8 ts Salt;
  • 2 tb Uncooked farina;
  • 1/4 ts Vanilla extract;
  • 1 ts Margarine; reduced-calorie
  • Sugar Substitute to
  • -equal 2 tb sugar
  • 1/8 ts Grd cinnamon


Combine milk, dates, and salt in a small saucepan; bring to a boil.
Gradually stir in farina and vanilla. Reduce and simmer, stirring
constantly, 2-3 mins or until thickened. Remove from heat; add
margarine and sugar substitute, stirring until margarine melts. Spoon
mixture into a hot serving bowl, and sprinkle with cinnamon. Serve

Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein:
3 gm; Fat: 1 gm; Fiber: Tr.; Sodium: 112 mg

Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie)

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