• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Fast Corn Chowder

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 cn Cream-style corn; (17-oz)
  • 1 cn Whole kernel corn with sweet
  • -peppers; undrained (12-oz)
  • 1 1/2 c Evaporated skim milk
  • 1 ts Dried minced onion
  • 1 ds Pepper
  • 1 tb Margarine


In a medium saucepan, combine both cans of corn, evaporated milk, onion,
and pepper.

Bring to a boil, stirring constantly. Add margarine. Serve.

Exchanges: All lunch menus this week have about 450 calories total and

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving

Total Fat 15g Total Carbohydrate 50g Protein 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.

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