Side Pannel
Fast Corn Chowder
Ingredients List
- 1 cn Cream-style corn; (17-oz)
- 1 cn Whole kernel corn with sweet
- -peppers; undrained (12-oz)
- 1 1/2 c Evaporated skim milk
- 1 ts Dried minced onion
- 1 ds Pepper
- 1 tb Margarine
Directions
In a medium saucepan, combine both cans of corn, evaporated milk, onion,
and pepper.
Bring to a boil, stirring constantly. Add margarine. Serve.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat 15g Total Carbohydrate 50g Protein 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
and pepper.
Bring to a boil, stirring constantly. Add margarine. Serve.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat 15g Total Carbohydrate 50g Protein 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
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