• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Fast Food 4 (Rice and Vegetables) (Vegan)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • Instant rice
  • Bouillon
  • Italian seasoning
  • Onion
  • 1 cn Crushed tomatoes
  • 1 Box thawed frozen spinach


In large pot, cook up 2 cups of (real or instant) rice. When it's almost
done, stir in a spoon or two of bouillion granules, and/or some italian
seasoning, onion, black pepper, whatever. Add a large can of crushed
tomatoes. Add a box of thawed frozen spinach.

And a few hints:

When you cook, make a big pot of whatever it is you're making. It won't add
very much extra work, and you can freeze the leftovers, or just munch on
them for a few days.

Keep shortcut foods like canned beans, quick-cooking noodles (not ramen
bricks, they have a lot of fat), instant rice, canned tomato puree,
dehydrated onions, quick-cook oatmeal, frozen veggies, etc. around. They
aren't as good or as nutritious as the 'real thing', and they cost more,
but they come in very handy when you don't have time...

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