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Fast, Low-Carb, and Low-Calorie Broccoli Slaw "Pasta"
Fast, Low-Carb, and Low-Calorie Broccoli Slaw "Pasta"
- Recipe Submitted by Herb on 11/19/2014
Category: Healthy Recipes, Peppers, Vegetarian, Pasta, Broccoli
Ingredients List
- 1 12-ounce bag (4 cups) dry broccoli slaw
- 1 cup low-fat creamy tomato soup (like Amy's Chunky Tomato Bisque) or canned crushed tomatoes
- 1 teaspoon chopped garlic or more, to taste
- Dash onion powder or more, to taste
- Dash each salt and black pepper or more, to taste
- Dash crushed red pepper or more, to taste
- 3 tablespoons reduced-fat parmesan-style grated topping, divided
Directions
1. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.
2. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 to 8 minutes.
3. Add soup/tomatoes, garlic, spices, and 2 tablespoons grated topping. Stir, and continue to cook until hot, about 3 to 4 minutes.
4. Season to taste with additional spices, if you like. Top with remaining 1 tablespoon grated topping. Enjoy!
2. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 to 8 minutes.
3. Add soup/tomatoes, garlic, spices, and 2 tablespoons grated topping. Stir, and continue to cook until hot, about 3 to 4 minutes.
4. Season to taste with additional spices, if you like. Top with remaining 1 tablespoon grated topping. Enjoy!
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