Side Pannel
Fast with Five: Almond Trout
Fast with Five: Almond Trout
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish
Ingredients List
- 2 tb Butter
- 1/2 c Sliced almonds
- 1 1/2 lb Trout fillets
- 2 tb Lemon juice
- 1/4 c Green onions, finely chopped
Directions
In a large nonstick skillet, heat butter over medium-high heat until
browned and sizzling stips. Stir in almonds; cook, stirring, for 1-2
minutes or until golden. With slotted spoon, remove and set aside.
Add trout fillets, skin side up; cook for 4-5 minutes or until edges are
opaque and bottom is browned. Turn fillets and cook for 2 minutes. Sprinkle
with lemon juice and 1/4 ts pepper; cook for 1-2 minutes or until fish
flakes easily when tested with fork. With slotted spatula, remove fillets
to serving platter.
Return almonds to pan; stir in green onions. Pour over fish.
Add a green vegetable such as frozen asparagud, plus rice fluffed and
wellseasoned with fresh parsley.
Makes 4 servings for $14.13CDN [Nov 94]
Per Serving: about 335 calories, 38 g protein, 19 g fat, 4 g carbohydrate,
excellent source iron
Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.
[-=PAM=-]
browned and sizzling stips. Stir in almonds; cook, stirring, for 1-2
minutes or until golden. With slotted spoon, remove and set aside.
Add trout fillets, skin side up; cook for 4-5 minutes or until edges are
opaque and bottom is browned. Turn fillets and cook for 2 minutes. Sprinkle
with lemon juice and 1/4 ts pepper; cook for 1-2 minutes or until fish
flakes easily when tested with fork. With slotted spatula, remove fillets
to serving platter.
Return almonds to pan; stir in green onions. Pour over fish.
Add a green vegetable such as frozen asparagud, plus rice fluffed and
wellseasoned with fresh parsley.
Makes 4 servings for $14.13CDN [Nov 94]
Per Serving: about 335 calories, 38 g protein, 19 g fat, 4 g carbohydrate,
excellent source iron
Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.
[-=PAM=-]
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