• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Fast with Five: Almond Trout

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 2 tb Butter
  • 1/2 c Sliced almonds
  • 1 1/2 lb Trout fillets
  • 2 tb Lemon juice
  • 1/4 c Green onions, finely chopped


In a large nonstick skillet, heat butter over medium-high heat until
browned and sizzling stips. Stir in almonds; cook, stirring, for 1-2
minutes or until golden. With slotted spoon, remove and set aside.

Add trout fillets, skin side up; cook for 4-5 minutes or until edges are
opaque and bottom is browned. Turn fillets and cook for 2 minutes. Sprinkle
with lemon juice and 1/4 ts pepper; cook for 1-2 minutes or until fish
flakes easily when tested with fork. With slotted spatula, remove fillets
to serving platter.

Return almonds to pan; stir in green onions. Pour over fish.

Add a green vegetable such as frozen asparagud, plus rice fluffed and
wellseasoned with fresh parsley.

Makes 4 servings for $14.13CDN [Nov 94]

Per Serving: about 335 calories, 38 g protein, 19 g fat, 4 g carbohydrate,
excellent source iron

Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.


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