• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Fast with Five: Garlic Flank Steak With Onion

  • Recipe Submitted by on

Category: Beef, Main Dish

 Ingredients List

  • 1 1/2 lb Flank steak
  • 1 Garlic clove, slivered
  • 1 ts Dried basil
  • 1/3 c Balsamic or red vinegar
  • 2 Onions, thickly sliced


Trim off any fat from steak. Make 1/2-inch deep slits 1 inch apart over top
of steak; insert garlic sliver into each. Place in shallow dish. Sprinkle
with basil; pour vinegar over top, turning steak to coat. Marinate at room
temperature for 30 minutes.

Meanwhile, arrange onions in centre of lightly greased broiling pan; remove
2 tb of the marinade and brush over onions. Bake in 400F 200C oven for
20-25 minutes or until softened.

Discard marinade, sprinkle steak with 1/2 ts each salt and pepper. Place
steak on onions; broil for 8 minutes. Turn steak and broil for 3-5 minutes
longer or until desired doneness. Transfer steak and onions to serving
platter; tent with goil and let stand for 5 minutes before slicing thinly
on the diagonal.

Pop potatoes and squash halves into the oven while the steak marinates, and
serve with a cabbage salad dressed with vinaigrette.

Makes 4 servings for $10.92CDN [Nov 94]

Per Serving: about 200 calories, 26 g protein, 8 g fat, 4 g carbohydrate.

Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.


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