• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Fat-Free Blueberry Muffins

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 2 c Fresh or frozen blueberries
  • -(wash and drain if fresh;
  • -thaw and drain if frozen)
  • 1 1/4 c Cake flour
  • 3/4 c Oat flour (see note below)
  • 1 1/2 ts Baking powder
  • 1/2 ts Salt
  • 1/2 ts Cinnamon
  • 3/4 c Packed brown sugar
  • 2 Egg whites
  • 3/4 c Plain yogurt
  • 1/2 c Applesauce
  • 2 tb All-purpose flour


(152 calories and 0.4 grams fat) Makes 12 muffins

Preheat oven to 375

Use either paper liners or grease muffin pan with cooking spray

Bowl1: combine dry ingredients, spices, and brown sugar (break lumps).

Bowl2: combine egg whites, yogurt, applesauce, and mix. Add wet mixture
to flour mixture, stir until moistened.

Bowl3: toss blueberries lightly with 2 tbl flour (helps keep them from
sinking to the bottom). Add blueberries to mixture, don't overmix. Pour
into prepared muffin tin, bake for ~20-25 minutes.

Note: to make oat flour, place about 1 cup rolled oats into a food
processor and pulse until finely ground.

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