• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Fat-Free Chicken "Cream" Gravy

  • Recipe Submitted by on

Category: Diabetic, Sauces

 Ingredients List

  • ----------------------------NORMA WRENN NPXR56B----------------------------
  • 2 tb Flour
  • 1/4 c Skim milk
  • 1 c Fat-free chicken broth
  • 1/2 ts Dried minced onion
  • Or fat-free drippings
  • -salt/pepper to taste


Add flour to skim milk; beat or stir until smooth.
Place broth or drippings and onion in saucepan; heat
to boiling. Add flour-milk mixture to broth very
slowly, stirring constantly; season to taste. Reduce
heat; cook 5 minutes, stirring constantly. Yield: 1
cup Each serving: 2 tablespoons Free Food (up to 2
servings per day) Source: Cookbook for Diabetics and
their familes; Oxmoor House

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