Side Pannel
Fat-Free Chicken "Cream" Gravy
Fat-Free Chicken "Cream" Gravy
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Sauces
Ingredients List
- ----------------------------NORMA WRENN NPXR56B----------------------------
- 2 tb Flour
- 1/4 c Skim milk
- 1 c Fat-free chicken broth
- 1/2 ts Dried minced onion
- Or fat-free drippings
- -salt/pepper to taste
Directions
Add flour to skim milk; beat or stir until smooth.
Place broth or drippings and onion in saucepan; heat
to boiling. Add flour-milk mixture to broth very
slowly, stirring constantly; season to taste. Reduce
heat; cook 5 minutes, stirring constantly. Yield: 1
cup Each serving: 2 tablespoons Free Food (up to 2
servings per day) Source: Cookbook for Diabetics and
their familes; Oxmoor House
Place broth or drippings and onion in saucepan; heat
to boiling. Add flour-milk mixture to broth very
slowly, stirring constantly; season to taste. Reduce
heat; cook 5 minutes, stirring constantly. Yield: 1
cup Each serving: 2 tablespoons Free Food (up to 2
servings per day) Source: Cookbook for Diabetics and
their familes; Oxmoor House
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