Side Pannel
Fat-Free Chili Beans
Ingredients List
- 2 lg Onions, chopped
- 2 lg Carrots, cut in bite size
- Pieces
- 4 Garlic cloves, chopped
- x Spices to your taste (chili
- Powder, cheyene peper, black
- Paper, hot peper
- Sauce, or anything else you
- Would like to add)
- 1 cn Tomato paste
- 3 lg Cans tomato sauce
- 1 c Pre-cooked brown rice
- 1 c Kidney or pinto beans
Directions
Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simmer on medium-low heat for
15 minutes or so. Add rice and beans. Simmer for an additional 15
minutes. Makes about 4 servings.
This recipe is VERY flexible. It is different every time I make it. Please
feel free to add any additional vegies or spices.
Please let me know if you like it.
spices, tomato sauce, and tomato paste, and simmer on medium-low heat for
15 minutes or so. Add rice and beans. Simmer for an additional 15
minutes. Makes about 4 servings.
This recipe is VERY flexible. It is different every time I make it. Please
feel free to add any additional vegies or spices.
Please let me know if you like it.
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