• Prep Time:
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  • Serves: 1 Servings

Fat-Free Cinnamon Rolls

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • -----------------------------------DOUGH-----------------------------------
  • 1 1/3 tb Yeast
  • 1 c Lukewarm skim milk
  • 1/4 c Sugar
  • 3 c Flour; (divided use)
  • 2 Egg whites
  • 1 ts Salt


1 c Brown sugar
2 tb Cinnamon
1 Egg white
1 tb Skim milk

1 1/3 c Powdered sugar
2 tb Skim milk or Lemon juice;
-(for a tangy icing)
1 ts Vanilla extract

The Fat Free Junk Food Cookbook by: J. Kevin Wolfe.

Here is a recipe for FAT FREE (!!) cinnamon rolls (I tried the cinnamon
rolls lat weekend -I made these for myself and a fattening frozen kind
~Rhodes brand- for my husband and we both agreed these were better!)

Ultra Light Pastry Dough: In a large bowl combine yeast and milk. Stir
gently for 1 minute. (The yeast will not completely dissolve.) Add sugar, 1
1/2 cups of flour, and egg whites. Stir 100 strokes. Let rise for 30
minutes. Then add salt and 1 1/3 cups flour, and stir until well mixed, and
the dough starts to pull away from the sides of the bowl. Knead the dough
for five minutes, sprinkling with leftover flour as needed.

Cinnamon rolls: Sprinkle flour on work surface . Place dough on top.
Sprinkle enough flour to keep dough from sticking to the rolling pin. Roll
the dough flat until it is about 1/4 inch thick, in a rectangular shape.
Sprinkle the top with cinnamon-brown sugar mixture. Gently roll dough
rectangle into a log from the long side. Slice into sections 2 inches
thick. Place on non-stick rimmed cookie sheet. Combine egg white and skim
milk for egg wash. Lightly brush tops of rolls with egg wash. Bake in 375
degree oven 20 minutes or until tops are brown. Remove immediately form pan
and ice.

Icing That Moves Like a SLoth: Pour powdered sugar into a small bowl. Boil
milk and pour over sugar. Stir until smooth. Add vanilla and stir until
well blended. Spoon onto cinnamon rolls.

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