• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Fat-Free Fries

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • x Whole Idaho Baking Potatos
  • Scrubbed clean, skin on
  • x Non Stick Spray
  • x Onion Powder
  • x Garlic Powder
  • x Paprika


Spray cookie sheet with Non stick spray (I prefer the airbake kind, the
fries dont burn as easily). Slice potatos into french fry shapes
lengthwise. Positi on the fries on the cookie sheet leaving minimal space
in between each. Spray a th in layer of Non stick spray over the top of the
fries and sprinkle with onion powd er garlic powder & Paprika. Broil for
5-7 minutes until crusty on the outside. Remove from oven and turn the
fries over. Broil on second side for an addition al 5-7 minutes. If the
fries seem underdone, bake for another 10 min or so at 350 degress. Remove
from oven. Place on serving platter & cover with a (paper ) towel or plate
for 5-10 min (this helps the fries to soften on the inside). Serve.

Another tip: To get really great saute'd onions saute them with watered
down apple juice - no fat but good taste.

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