Side Pannel
Fat-Free Pumpkin Bran Muffins
Fat-Free Pumpkin Bran Muffins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Breads
Ingredients List
- Non-stick cooking spray
- 1 c Canned solid-pack pumpkin
- 1 c High-fiber cereal shreds
- 3/4 c Skim milk
- 1/3 c Corn syrup, light or dark
- 2 Egg white; slightly beaten
- 1 1/4 c Flour
- 1/3 c Sugar
- 2 ts Baking powder
- 1/2 ts Salt
- 1/2 c Raisins
Directions
Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine
pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine
remaining ingredients. Add pumpkin mixture; stir until well blended.
Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until
toothpick inserted in center comes out clean. Cool in pan 5 minutes.
Remove; cool on wire rack. Makes 12 muffins.
Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g
protein, 35 g carbohydrate, 340 mg sodium
* Source: Karo pamphlet
* Typed for you by Karen Mintzias
pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine
remaining ingredients. Add pumpkin mixture; stir until well blended.
Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until
toothpick inserted in center comes out clean. Cool in pan 5 minutes.
Remove; cool on wire rack. Makes 12 muffins.
Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g
protein, 35 g carbohydrate, 340 mg sodium
* Source: Karo pamphlet
* Typed for you by Karen Mintzias
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