• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Fat-Free Pumpkin Bran Muffins

  • Recipe Submitted by on

Category: Low Fat, Breads

 Ingredients List

  • Non-stick cooking spray
  • 1 c Canned solid-pack pumpkin
  • 1 c High-fiber cereal shreds
  • 3/4 c Skim milk
  • 1/3 c Corn syrup, light or dark
  • 2 Egg white; slightly beaten
  • 1 1/4 c Flour
  • 1/3 c Sugar
  • 2 ts Baking powder
  • 1/2 ts Salt
  • 1/2 c Raisins


Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine
pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine
remaining ingredients. Add pumpkin mixture; stir until well blended.
Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until
toothpick inserted in center comes out clean. Cool in pan 5 minutes.
Remove; cool on wire rack. Makes 12 muffins.

Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g
protein, 35 g carbohydrate, 340 mg sodium

* Source: Karo pamphlet
* Typed for you by Karen Mintzias

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?