• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Fat-Free Pumpkin Muffins

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 1/2 c Prune puree
  • 2/3 c Packed brown sugar
  • 1/3 c Molasses
  • 1 c Canned pumpkin puree
  • 1/4 c Egg substitute -or-
  • 2 Egg whites
  • 1 1/4 c Flour
  • 1/2 c Cornmeal
  • 1 1/2 ts Cinnamon
  • 1 ts Nutmeg
  • 1 ts Baking soda
  • 1/2 ts Salt


(204 calories and 0.7 grams fat)

Makes 10 muffins

preheat oven to 400

use either paper liners or grease muffin pan with cooking spray

bowl1: mix prune puree, sugar, molasses, pumpkin and egg

bowl2: mix remaining ingredients

combine and stir to blend

pour into prepared muffin tin, bake for ~20-25 minutes

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