Side Pannel
Fat-Free Pumpkin Muffins
Ingredients List
- 1/2 c Prune puree
- 2/3 c Packed brown sugar
- 1/3 c Molasses
- 1 c Canned pumpkin puree
- 1/4 c Egg substitute -or-
- 2 Egg whites
- 1 1/4 c Flour
- 1/2 c Cornmeal
- 1 1/2 ts Cinnamon
- 1 ts Nutmeg
- 1 ts Baking soda
- 1/2 ts Salt
Directions
(204 calories and 0.7 grams fat)
Makes 10 muffins
preheat oven to 400
use either paper liners or grease muffin pan with cooking spray
bowl1: mix prune puree, sugar, molasses, pumpkin and egg
bowl2: mix remaining ingredients
combine and stir to blend
pour into prepared muffin tin, bake for ~20-25 minutes
Makes 10 muffins
preheat oven to 400
use either paper liners or grease muffin pan with cooking spray
bowl1: mix prune puree, sugar, molasses, pumpkin and egg
bowl2: mix remaining ingredients
combine and stir to blend
pour into prepared muffin tin, bake for ~20-25 minutes
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