Side Pannel
Fat-Free Waffles
Ingredients List
- 1 1/2 c Whole wheat flour
- 1 tb Baking powder/or baking soda
- 1 ts Vanilla
- 1 ts Cinnamon
- 1 ts Caraway seeds
- 1 ts Flax seeds
- 1 c Non fat yoghurt
- 1 1/4 c Skim milk
Directions
Heat waffle iron while preparing batter. Put all these ingredients in
mixer and blend thoroughly. You can use Food Processor also. I spray a
little Pam on the waffle iron, which when it feels like it, can be ornery.
Using 1/2 cup measuring glass, pour on waffle iron, put your timer on for
4.00 minutes or until most of the steaming has abated. These are delicious.
Give them a go. Catherine:on Beautiful Vancouver Island.
FATFREE DIGEST V96 #97
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