• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Fat-Free White Sauce

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 2 c Soy or rice milk
  • 1 tb Soy sauce
  • 1/2 tb Parsley Patch seasoning
  • 1/4 ts Garlic powder
  • 2 tb Cornstarch


Heat 1 1/2 cups soy or rice milk, add soy sauce and seasonings. Mix the
cornstarch with the remaining milk and add to the pot, stirring constantly.
It should thicken quickly. Cook on low heat about few minutes, stirring. It
holds well if the rest of dinner isn't quite ready.

The McDougall recipe puts the cornstarch in 1/4 cup water, but for a gravy
you don't need the extra liquid.

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