Side Pannel
Fatfree Bran Muffins
Ingredients List
- 2 c Whole wheat flour
- 2 c Wheat bran
- 1 ts Baking soda
- 1/2 ts Baking powder
- 2 Egg whites
- 2 c Skim milk
- 1/2 c Apple juice concentrate
- 1/2 ts Cinnamon
- 1/8 ts Cloves
- 1/8 ts Nutmeg
- 1/2 ts Vanilla
Directions
Sift together all dry ingredients except bran. Add bran, milk and juice
concentrate. Add stiff egg whites Divide batter among 12 muffin cups
(lined with muffin papers). Bake 20 minutes, or until muffins are springy
to the touch and lightly browned, at 400 degrees (preheat the oven).
concentrate. Add stiff egg whites Divide batter among 12 muffin cups
(lined with muffin papers). Bake 20 minutes, or until muffins are springy
to the touch and lightly browned, at 400 degrees (preheat the oven).
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