Side Pannel
Fatfree Corn Bread
Ingredients List
- 1 1/2 c Yellow cornmeal
- 1/2 c White or whole wheat flour
- 1 tb Baking powder
- 1 Egg or equivalent
- 1 c Nonfat milk or soy or rice
- -milk
- 1 cn (16- or 17-oz) creamed corn
- 1/4 c Chopped onion
- 2 tb Chopped red pepper or
- -pimento; more or less
- 1 cn (small) ortega chilies
- 1 ts Chopped jalapeno chilies (as
- -much or as little as you
- -dare)
Directions
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