Side Pannel
Festive Sweet Potatoes (Ada)
Festive Sweet Potatoes (Ada)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Low Fat, Diabetic
Ingredients List
- 4 Sweet potatoes
- 2 c Crushed pineapple in juice
- 2 ts Cinnamon
- 1 ts Nutmeg
- 1 tb Slivered almonds; for
- -garnish
Directions
Forget the gobs of butter and brown sugar. Pineapple and spices add flavor
but not unwanted calories and fat.
1. In a large saucepan, boil the unpeeled sweet potatoes over medium head
for 45 minutes or until you can pierce them easily with a fork; or bake
them directly on the rack in a preheated 375 degree oven for 45 minutes to
1 hour.
2. After completing either method of cooking, let the potatoes cool and
then gently peel them.
3. Mash the potatoes with the pineapple and spices.
4. Place in a 1 quart casserole dish and top with slivered almonds.
5. Bake for 20 minutes at 350 degrees.
Makes 4 servings (193 cals, 2g fat, 8% cff).
but not unwanted calories and fat.
1. In a large saucepan, boil the unpeeled sweet potatoes over medium head
for 45 minutes or until you can pierce them easily with a fork; or bake
them directly on the rack in a preheated 375 degree oven for 45 minutes to
1 hour.
2. After completing either method of cooking, let the potatoes cool and
then gently peel them.
3. Mash the potatoes with the pineapple and spices.
4. Place in a 1 quart casserole dish and top with slivered almonds.
5. Bake for 20 minutes at 350 degrees.
Makes 4 servings (193 cals, 2g fat, 8% cff).
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