• Prep Time:
  • Cooking Time:
  • Serves: 8 servings

Festive Vegetable Fajita Wraps

  • Recipe Submitted by on

Category: Vegetarian, Sandwiches

 Ingredients List

  • ----------------------------------FILLING----------------------------------
  • 1 1/2 c Cooked dried soybeans; see
  • -note
  • 1/2 c Chopped red onion
  • 1/2 c Chopped green bell pepper
  • 1/2 c Chopped bell pepper (yellow;
  • -red or orange)
  • 1 Chili pepper; cored (seeds
  • -and ribs removed)
  • 1 Chipotle chili pepper
  • 2 tb Lime juice
  • 2 tb Chopped fresh cilantro
  • 1/2 ts Chopped garlic
  • 1/4 ts Cumin
  • 1/2 c Lowfat cheddar cheese


Soft corn or flour tortilla
Sprouts; garnish to taste

Combine filling ingredients and mix well. Spoon filling into shells and top
with sprouts. Warm filled shells in oven or microwave. Serve fajitas with
salsa, guacamole or lowfat sour cream.

*To prepare the soybeans, soak them overnight, rinse well with water to
release the sugars, then rinse again. The beans may be cooked on the range
top for approximately an hour and a half, or placed in the microwave on 50
percent power for 60 to 70 minutes. Cooked soybeans may be stored in the
refrigerator for three to four days.

Makes 8 servings

27% cff NUTRITIONAL ANALYSIS for one serving: Calories 201; Total Fat (g)
6; Saturated Fat (g) 1.1; Protein (g) 10.6; Cholesterol (mg) 1; Sodium (mg)
212; Carbohydrate (g) 25.9; Dietary Fiber (g) 3.6.

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