• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Fettuccine-And-Ham Casserole

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 8 oz Fettuccine, uncooked
  • Vegetable cooking spray
  • 1/2 lb Diced lean lower-salt cooked
  • -ham
  • 1 c 2% low-fat milk
  • 1 c Shredded reduced-fat Swiss
  • -cheese, (4 ounces)
  • 1/2 c 1% low-fat cottage cheese
  • 6 tb Grated fresh Parmesan cheese
  • 1/4 ts Pepper
  • 1/8 ts Ground nutmeg
  • 8 Egg whites
  • 4 Egg yolks


Break fettuccine in half. Cook according to package directions, omitting
salt and fat. Drain well; set aside.

Coat a nonstick skillet with cooking spray, and place over medium heat
until hot. Add ham; saute 5 minutes. Combine fettuccine, ham, and remaining
ingredients in a bowl; stir well. Spoon mixture into a shallow 2-quart
casserole coated with cooking spray.

Cover with aluminum foil, and chill 8 hours. Bake, covered, at 350 deg for
45 minutes. Let stand, covered, for at least 15 minutes before serving.
Yield: 6 servings (serving size: 1 cup).

Per serving: 343 Calories; 9g Fat (25% calories from fat); 30g Protein; 33g
Carbohydrate; 174mg Cholesterol; 860mg Sodium

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