Side Pannel
Fettuccine-And-Ham Casserole
Fettuccine-And-Ham Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta
Ingredients List
- 8 oz Fettuccine, uncooked
- Vegetable cooking spray
- 1/2 lb Diced lean lower-salt cooked
- -ham
- 1 c 2% low-fat milk
- 1 c Shredded reduced-fat Swiss
- -cheese, (4 ounces)
- 1/2 c 1% low-fat cottage cheese
- 6 tb Grated fresh Parmesan cheese
- 1/4 ts Pepper
- 1/8 ts Ground nutmeg
- 8 Egg whites
- 4 Egg yolks
Directions
Break fettuccine in half. Cook according to package directions, omitting
salt and fat. Drain well; set aside.
Coat a nonstick skillet with cooking spray, and place over medium heat
until hot. Add ham; saute 5 minutes. Combine fettuccine, ham, and remaining
ingredients in a bowl; stir well. Spoon mixture into a shallow 2-quart
casserole coated with cooking spray.
Cover with aluminum foil, and chill 8 hours. Bake, covered, at 350 deg for
45 minutes. Let stand, covered, for at least 15 minutes before serving.
Yield: 6 servings (serving size: 1 cup).
Per serving: 343 Calories; 9g Fat (25% calories from fat); 30g Protein; 33g
Carbohydrate; 174mg Cholesterol; 860mg Sodium
salt and fat. Drain well; set aside.
Coat a nonstick skillet with cooking spray, and place over medium heat
until hot. Add ham; saute 5 minutes. Combine fettuccine, ham, and remaining
ingredients in a bowl; stir well. Spoon mixture into a shallow 2-quart
casserole coated with cooking spray.
Cover with aluminum foil, and chill 8 hours. Bake, covered, at 350 deg for
45 minutes. Let stand, covered, for at least 15 minutes before serving.
Yield: 6 servings (serving size: 1 cup).
Per serving: 343 Calories; 9g Fat (25% calories from fat); 30g Protein; 33g
Carbohydrate; 174mg Cholesterol; 860mg Sodium
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