Side Pannel
Fettuccine with Black Bean-And-Garlic Sauce
Fettuccine with Black Bean-And-Garlic Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta
Ingredients List
- 12 Cloves garlic; chopped
- 3 tb Chopped onion
- 4 tb Chopped carrot
- 1 1/2 ts Olive oil
- 3/4 c Low-sodium V-8 juice
- 1 1/4 c Cooked black beans
- 2 Green onions; chopped
- 1 lb Fettuccine; cooked
- 1 tb Minced cilantro
- 1/4 c Diced tomatoes, fresh
- -or canned and drained
Directions
1. Saute garlic, onions, and carrot in oil in saucepan until soft. Add 2
Tb. V-8 juice. 2. In food processor or blender, puree garlic mixture with
half of beans. 3. In bowl, combine remaining beans and bean puree. Add
remaining V-8 juice and green onions. 4. Return to saucepan and cook,
stirring, over medium-low heat until heated through, about 2 to 3 minutes.
5. Serve over pasta. Garnish with cilantro and tomatoes. Note: Can be
frozen.
Tb. V-8 juice. 2. In food processor or blender, puree garlic mixture with
half of beans. 3. In bowl, combine remaining beans and bean puree. Add
remaining V-8 juice and green onions. 4. Return to saucepan and cook,
stirring, over medium-low heat until heated through, about 2 to 3 minutes.
5. Serve over pasta. Garnish with cilantro and tomatoes. Note: Can be
frozen.
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