Side Pannel
Fettuccine with Chicken-Pepper Sauce
Fettuccine with Chicken-Pepper Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Poultry, Pasta
Ingredients List
- 8 oz Spinach fettuccine
- Non stick spray coating
- 1 1/2 c Broccoli flowerets
- 1 Sweet red or green pepper
- 1 md Onion, chopped
- 1 tb Cooking oil
- 3/4 lb Skinless, boneless chicken
- -breast halves, cut into
- -strips
- 10 3/4 oz Can sodium reduced,condensed
- -cream of chicken or celery
- -soup
- 1 ts Dried basil, crushed
- 1/2 c Shredded reduced-fat cheddar
- -or Swiss cheese
Directions
Cook pasta according to package directions; drain well. Keep warm. Spray a
cold large skillet with non-stick coating. Preheat skillet over medium
heat. Stir-fry broccoli, pepper squares, and onion for 3 to 4 minutes;
remove from the skillet. Add oil to the skillet. Add oil to the skillet.
Add the chicken strips; stir-fry for 3 to 4 minutes or till no longer pink.
Add the condensed soup, basil, and 1/2 cup water to the skillet;mix
thoroughly. Stir in vegetable mixture. Bring to boiling;reduce heat. Add
cheese; cook and stir till cheese is almost melted. Serve over hot pasta.
cold large skillet with non-stick coating. Preheat skillet over medium
heat. Stir-fry broccoli, pepper squares, and onion for 3 to 4 minutes;
remove from the skillet. Add oil to the skillet. Add oil to the skillet.
Add the chicken strips; stir-fry for 3 to 4 minutes or till no longer pink.
Add the condensed soup, basil, and 1/2 cup water to the skillet;mix
thoroughly. Stir in vegetable mixture. Bring to boiling;reduce heat. Add
cheese; cook and stir till cheese is almost melted. Serve over hot pasta.
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