• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Fettuccine with Goat Cheese and Peppers

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 8 Dried tomato halves
  • 1 tb Olive oil
  • 1 c Sliced scallions
  • 2 Garlic cloves, minced
  • 1 md Red bell pepper
  • 1 md Yellow Bell pepper
  • 1/4 c Chicken broth
  • 1/4 c Slivered fresh basil
  • 10 sm Calamata Olives
  • 1 tb Capers, drained & rinsed
  • 2 ts Dried oregano
  • 4 1/2 oz Goat cheese, crumbled


Cut the bell pepper into thin slices and set aside.
Pit and coarsely chop olives and set aside.

Place tomatoes in shallow pan and cover with boiling
water for 2 minutes. Drain, reserving 1/4 cup of the
liquid. Thinly slice tomatoes and set aside.

Heat oil in a large nonstick skillet; add scallions
and garlic. Stir frequently while cooking for 2
minutes. Add peppers, and cook for 3 minutes or until
just tender. Add chicken broth and cook until most of
the liquid has evaporated.

Reduce heat, then add tomatoes and the reserved
liquid, basil, olives, capers and oregano. Simmer for
5 minutes.

Put fettuccine in a large serving bowl; add goat
cheese and toss until melted. Add pepper mixture and
toss until mixed well.

Weight Watcher program exchange values: 1 Fat, 1-1/2
Proteins, 2-1/2 Vegetables, 2 Breads, 3 optional

Nutritional Info per serving: 354 calories, 13g
Protein, 16g fat, 42g carbohydrate, 686mg sodium, 40mg
cholesterol, 4g dietary fiber.

Brought to you by Scott Welliver of Episoft Systems
for Cyberealm BBS Watertown NY 315-786-1120

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