• Prep Time:
  • Cooking Time:
  • Serves: 3 Servings

Fibre-Rich: Skillet Sweet Potatoes

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 2 ts Olive oil
  • 1 c Onions, sliced
  • 2 Sweet potatoes (1 lb)
  • 1/2 c Vegetable stock
  • pn Salt
  • pn Pepper


In nonstick skillet, heat oil over medium heat; cook onions, stirring
occasionally, for 5 minutes or until softened.

Meanwhile, peel potatoes; cut into 1/2-x 1/2-inch thick strips; add to
skillet along with stock. Cover tightly; simmer, stirring every 5 minutes,
for about 15 minutes or until potatoes are tender. Stir in salt and pepper.

Per Serving: about 190 calories, 3 g protein, 4 g fat, 37 g carbohydrate

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