Side Pannel
Fibre-Rich: Skillet Sweet Potatoes
Fibre-Rich: Skillet Sweet Potatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 2 ts Olive oil
- 1 c Onions, sliced
- 2 Sweet potatoes (1 lb)
- 1/2 c Vegetable stock
- pn Salt
- pn Pepper
Directions
In nonstick skillet, heat oil over medium heat; cook onions, stirring
occasionally, for 5 minutes or until softened.
Meanwhile, peel potatoes; cut into 1/2-x 1/2-inch thick strips; add to
skillet along with stock. Cover tightly; simmer, stirring every 5 minutes,
for about 15 minutes or until potatoes are tender. Stir in salt and pepper.
Per Serving: about 190 calories, 3 g protein, 4 g fat, 37 g carbohydrate
occasionally, for 5 minutes or until softened.
Meanwhile, peel potatoes; cut into 1/2-x 1/2-inch thick strips; add to
skillet along with stock. Cover tightly; simmer, stirring every 5 minutes,
for about 15 minutes or until potatoes are tender. Stir in salt and pepper.
Per Serving: about 190 calories, 3 g protein, 4 g fat, 37 g carbohydrate
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