• Prep Time:
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  • Serves: 8 Servings

Fibre-Rich: Winter Garden Salad

  • Recipe Submitted by on

Category: Salads, Vegetables

 Ingredients List

  • 4 c Cabbage, shredded
  • 4 c Carrots, shredded
  • 2 c Broccoli, chopped
  • 1 c Raisins
  • 1/2 c Sunflower seeds


1 c Low-fat plain yogurt
1/4 c Chutney
1 ts Curry powder

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry powder.
Pour over cabbage mixture; toss well to coat evenly. Season with salt and
pepper to taste.

Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate

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