Side Pannel
Fiesta Chicken, Low Cal
Fiesta Chicken, Low Cal
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Calorie, Poultry
Ingredients List
- 8 oz Can Tomato Sauce
- 1/2 c Finely chopped Onion
- 2 tb Chopped Pimento
- 1/2 ts Chili powder
- 12 oz Chicken Breast Halves *
- 1 tb Water
- 3 c Hot cooked Rice
- 1/2 c Orange juice
- 2 tb Raisins
- 1/2 ts Oregano, crushed
- Clove Garlic, minced
- 2 ts Cornstarch
- 1/4 c Snipped Parsley
Directions
Several dashes bottled Hot Pepper Sauce
* 12 oz boned skinless chicken breast halves, cut into 1" pieces
In a large skillet combine tomato sauce, orange juice, onion, raisins,
pimiento, oregano, chili pwder, garlic, and hot pepper sauce. Bring to
boiling; reduce heat. Cover and simmer 5 minutes.
Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more
or till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir
till thickened and bubbly. Cook and stir 2 minutes more.
Toss parsley with rice. Serve chicken mixture over rice.
******************************************************************
Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49
mg cholesterol, 277 mg sodium, 430 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
* 12 oz boned skinless chicken breast halves, cut into 1" pieces
In a large skillet combine tomato sauce, orange juice, onion, raisins,
pimiento, oregano, chili pwder, garlic, and hot pepper sauce. Bring to
boiling; reduce heat. Cover and simmer 5 minutes.
Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more
or till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir
till thickened and bubbly. Cook and stir 2 minutes more.
Toss parsley with rice. Serve chicken mixture over rice.
******************************************************************
Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49
mg cholesterol, 277 mg sodium, 430 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
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