• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Fiesta Chicken, Low Cal

  • Recipe Submitted by on

Category: Main Dish, Low Calorie, Poultry

 Ingredients List

  • 8 oz Can Tomato Sauce
  • 1/2 c Finely chopped Onion
  • 2 tb Chopped Pimento
  • 1/2 ts Chili powder
  • 12 oz Chicken Breast Halves *
  • 1 tb Water
  • 3 c Hot cooked Rice
  • 1/2 c Orange juice
  • 2 tb Raisins
  • 1/2 ts Oregano, crushed
  • Clove Garlic, minced
  • 2 ts Cornstarch
  • 1/4 c Snipped Parsley


Several dashes bottled Hot Pepper Sauce
* 12 oz boned skinless chicken breast halves, cut into 1" pieces

In a large skillet combine tomato sauce, orange juice, onion, raisins,
pimiento, oregano, chili pwder, garlic, and hot pepper sauce. Bring to
boiling; reduce heat. Cover and simmer 5 minutes.
Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more
or till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir
till thickened and bubbly. Cook and stir 2 minutes more.
Toss parsley with rice. Serve chicken mixture over rice.
Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49
mg cholesterol, 277 mg sodium, 430 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".

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