• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Fiesta Chicken, Low Cal

  • Recipe Submitted by on

Category: Main Dish, Low Calorie, Poultry

 Ingredients List

  • 8 oz Can Tomato Sauce
  • 1/2 c Finely chopped Onion
  • 2 tb Chopped Pimento
  • 1/2 ts Chili powder
  • 12 oz Chicken Breast Halves *
  • 1 tb Water
  • 3 c Hot cooked Rice
  • 1/2 c Orange juice
  • 2 tb Raisins
  • 1/2 ts Oregano, crushed
  • Clove Garlic, minced
  • 2 ts Cornstarch
  • 1/4 c Snipped Parsley

 Directions

Several dashes bottled Hot Pepper Sauce
* 12 oz boned skinless chicken breast halves, cut into 1" pieces

In a large skillet combine tomato sauce, orange juice, onion, raisins,
pimiento, oregano, chili pwder, garlic, and hot pepper sauce. Bring to
boiling; reduce heat. Cover and simmer 5 minutes.
Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more
or till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir
till thickened and bubbly. Cook and stir 2 minutes more.
Toss parsley with rice. Serve chicken mixture over rice.
******************************************************************
Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49
mg cholesterol, 277 mg sodium, 430 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?