Side Pannel
Fiesta Emu Burgers
Ingredients List
- 1 lb Ground Emu
- Taco seasoning mix
- 4 Hamburger buns
- Sour cream
- Cheddar cheese
- Tomatoes
- Lettuce
Directions
1. Mix ground emu with taco seasoning. Form into 4 patties.
2. Cook over very hot grill or in skillet over high heat 4 to 5 minutes per
side.
3. Spread buns with sour cream, if using. Add emu patties, cheese, lettuce
and tomatoes, if desired.
Nutritional Information: per serving: 244 calories, 4g fat, 26g protein,
22g carbohydrates, 1g dietary fiber, 43mg cholesterol, 479mg sodium
Percentage of calories from fat 33%
2. Cook over very hot grill or in skillet over high heat 4 to 5 minutes per
side.
3. Spread buns with sour cream, if using. Add emu patties, cheese, lettuce
and tomatoes, if desired.
Nutritional Information: per serving: 244 calories, 4g fat, 26g protein,
22g carbohydrates, 1g dietary fiber, 43mg cholesterol, 479mg sodium
Percentage of calories from fat 33%
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