Side Pannel
Fiesta Rice
Ingredients List
- 2 1/2 c Cooked brown rice
- 3/4 c Low-fat cottage cheese
- 1 c Grated reduced-fat cheddar
- -cheese
- 1 2 ounces jar pimentos;
- -drained and chopped
- 1/2 c Skim; or 1% milk
- 1 lg Tomato; peeled and diced
- 1 ds Paprika
- Nonstick vegetable cooking
- -spray
Directions
Preheat oven to 350 degrees.
Combine 1/2 cup of cheddar cheese and all other ingredients except paprika.
Stir until well mixed.
Spray casserole with vegetable spray.
Pour in mixture; top with remaining cheddar cheese and sprinkle well with
paprika.
Bake 25 to 30 minutes.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat 15g Total Carbohydrate 50g Protein 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
Combine 1/2 cup of cheddar cheese and all other ingredients except paprika.
Stir until well mixed.
Spray casserole with vegetable spray.
Pour in mixture; top with remaining cheddar cheese and sprinkle well with
paprika.
Bake 25 to 30 minutes.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat 15g Total Carbohydrate 50g Protein 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
