• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Fiesta Rice

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 2 1/2 c Cooked brown rice
  • 3/4 c Low-fat cottage cheese
  • 1 c Grated reduced-fat cheddar
  • -cheese
  • 1 2 ounces jar pimentos;
  • -drained and chopped
  • 1/2 c Skim; or 1% milk
  • 1 lg Tomato; peeled and diced
  • 1 ds Paprika
  • Nonstick vegetable cooking
  • -spray


Preheat oven to 350 degrees.

Combine 1/2 cup of cheddar cheese and all other ingredients except paprika.
Stir until well mixed.

Spray casserole with vegetable spray.

Pour in mixture; top with remaining cheddar cheese and sprinkle well with

Bake 25 to 30 minutes.

Exchanges: All lunch menus this week have about 450 calories total and

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving

Total Fat 15g Total Carbohydrate 50g Protein 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?