• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Filet Mignon with Mushroom-Wine Sauce

  • Recipe Submitted by on

Category: Meat, Main Dish

 Ingredients List

  • 1 tb Margarine, divided
  • Vegetable cooking spray
  • 1/3 c Finely chopped shallot
  • 1/2 lb Fresh shiitake mushrooms,
  • --stems removed
  • 1 1/2 c Dry red wine, divided
  • 1 cn (10-1/2-oz) beef consomme,
  • --undiluted and divided
  • Cracked pepper
  • 4 (4-oz) filet mignon steaks
  • --(about 1 inch thick)
  • 1 tb Low-sodium soy sauce
  • 2 ts Cornstarch
  • 1 ts Dried thyme
  • Fresh thyme sprigs


Directions: Melt 1-1/2 t margarine in a nonstick skillet coated with
cooking spray over medium heat. Add shallot and mushrooms; saute 4 minutes.
Add 1 c wine and 3/4 c consomme; cook 5 minutes, stirring frequently.

Remove mushrooms, and place in a bowl. Increase heat to high; cook wine
mixture 5 minutes or until reduced to 1/2 c. Add to mushrooms in bowl; set
aside. Wipe skillet with a paper towel.

Sprinkle pepper over steaks. Melt remaining margarine in skillet coated
with cooking spray over medium heat. Add steaks; cook 3 minutes on each
side or until browned. Reduce heat to medium-low; cook 1-1/2 minutes on
each side or until done. Place on a platter; keep warm.

Combine soy sauce and cornstarch; stir well. Add remaining wine and
consomme to skillet; scrape skillet with a wooden spoon to loosen browned
bits. Bring to a boil; cook 1 minute. Add mushroom mixture, cornstarch
mixture, and dried thyme; bring to a boil, and cook 1 minute, stirring
constantly. Serve with steaks. Garnish with fresh thyme.

Nutritional Info: CALORIES 250 (39% from fat); PROTEIN 28.5g; FAT 10.7g
(sat 3.6g, mono 4.1g, poly 1.4g); CARB 9.4g; FIBER 0.9g; CHOL 84mg; IRON
5.1mg; SODIUM 712mg; CALC 30mg

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