• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Filets of Sole in White Wine Sauce

  • Recipe Submitted by on

Category: Main Dish, Fish, Low Fat, Seafood

 Ingredients List

  • 8 oz Clam juice
  • 1/2 c Dry white wine
  • 1/2 Bay leaf
  • 6 Whole black peppercorns
  • 2 ts Lite salt (optional)
  • 1 Parsley sprig
  • 1 Garlic clove -- crushed
  • 2 lb Filet of sole
  • Lemon juice
  • Chopped parsley
  • 1 White Wine Sauce For --
  • Poached Fish (recipe

 Directions

In a 2-qt saucepan combine clam juice, wine, bay leaf, peppercorns, lite
salt, parsley, garlic, and 1/2 cup water. Brint to a boil, reduce heat, and
simmer, uncovered, 15 minutes. Meanwhile, preheat oven to 350 F. Wipe
filets with damp paper towels, sprinkle with lemon juice. Fold each into
thirds. Arrange in a shallow baking dish that has been sprayed with a
non-fat cooking spray. Strain clam juice mixture over filets. Cover dish
tightly with foil. Poach fish in oven for 15 minutes. Drain filets,
reserving 1 cup liquid for sauce (see sauce recipe). Keep filets warm on
serving platter. Make sauce and pour over filets. Sprinkle with parsley
and serve.

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