• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Filets of Sole in White Wine Sauce

  • Recipe Submitted by on

Category: Main Dish, Fish, Low Fat, Seafood

 Ingredients List

  • 8 oz Clam juice
  • 1/2 c Dry white wine
  • 1/2 Bay leaf
  • 6 Whole black peppercorns
  • 2 ts Lite salt (optional)
  • 1 Parsley sprig
  • 1 Garlic clove -- crushed
  • 2 lb Filet of sole
  • Lemon juice
  • Chopped parsley
  • 1 White Wine Sauce For --
  • Poached Fish (recipe


In a 2-qt saucepan combine clam juice, wine, bay leaf, peppercorns, lite
salt, parsley, garlic, and 1/2 cup water. Brint to a boil, reduce heat, and
simmer, uncovered, 15 minutes. Meanwhile, preheat oven to 350 F. Wipe
filets with damp paper towels, sprinkle with lemon juice. Fold each into
thirds. Arrange in a shallow baking dish that has been sprayed with a
non-fat cooking spray. Strain clam juice mixture over filets. Cover dish
tightly with foil. Poach fish in oven for 15 minutes. Drain filets,
reserving 1 cup liquid for sauce (see sauce recipe). Keep filets warm on
serving platter. Make sauce and pour over filets. Sprinkle with parsley
and serve.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?