• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Fill-Em-Up Family Supper

  • Recipe Submitted by on

Category: Main Dish, Meat, Vegetables

 Ingredients List

  • 1 tb Vegetable or olive oil
  • 2 Mild Italian sausages,
  • -sliced into 1/2 inch pieces
  • 1 Green pepper, cored, seeded
  • -and cut into chunks
  • 1 md Zucchini, sliced
  • 2 Garlic cloves, minced
  • 1 (19 oz.) can tomatoes,
  • -including juice
  • 2 c Long-grain rice
  • 1 (19 oz.) can black beans,
  • -rinsed and drained
  • 1 tb Chili powder
  • 1 Bay leaf
  • 1 ts Leaf oregano
  • 1 ts Salt
  • 5 Green onions, thinly sliced
  • 1/2 c Finely chopped coriander
  • -(optional)


Heat oil in a large saucepan over medium heat. Add sausages, green pepper,
zucchini and garlic and cook, stirring frequently, until sausage is no
longer pink. Add tomatoes and juice, crushing tomatoes slightly with the
back of a wooden spoon. Stir in rice, beans, 3 1/2 cups water, chili
powder, bay leaf, oregano and salt. Bring to a boil, reduce heat to low
and simmer, covered, 25 minutes.

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