Side Pannel
Fill-Em-Up Family Supper
Fill-Em-Up Family Supper
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Meat, Vegetables
Ingredients List
- 1 tb Vegetable or olive oil
- 2 Mild Italian sausages,
- -sliced into 1/2 inch pieces
- 1 Green pepper, cored, seeded
- -and cut into chunks
- 1 md Zucchini, sliced
- 2 Garlic cloves, minced
- 1 (19 oz.) can tomatoes,
- -including juice
- 2 c Long-grain rice
- 1 (19 oz.) can black beans,
- -rinsed and drained
- 1 tb Chili powder
- 1 Bay leaf
- 1 ts Leaf oregano
- 1 ts Salt
- 5 Green onions, thinly sliced
- 1/2 c Finely chopped coriander
- -(optional)
Directions
Heat oil in a large saucepan over medium heat. Add sausages, green pepper,
zucchini and garlic and cook, stirring frequently, until sausage is no
longer pink. Add tomatoes and juice, crushing tomatoes slightly with the
back of a wooden spoon. Stir in rice, beans, 3 1/2 cups water, chili
powder, bay leaf, oregano and salt. Bring to a boil, reduce heat to low
and simmer, covered, 25 minutes.
zucchini and garlic and cook, stirring frequently, until sausage is no
longer pink. Add tomatoes and juice, crushing tomatoes slightly with the
back of a wooden spoon. Stir in rice, beans, 3 1/2 cups water, chili
powder, bay leaf, oregano and salt. Bring to a boil, reduce heat to low
and simmer, covered, 25 minutes.
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
