• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Fillet of Catfish in Wine

  • Recipe Submitted by on

Category: Fish, Low Fat, Main Dish

 Ingredients List

  • 1/3 c Golden Raisins
  • 24 oz Catfish Fillets
  • 1/4 c All-Purpose Flour
  • 1/2 ts Dried Whole Sage
  • 1/2 ts Ground Pepper
  • Vegetable Cooking Spray
  • 1 tb Margarine
  • 3 tb Lemon Juice
  • 1/4 c Chablis; or other Dry White
  • -Wine
  • 1/4 c Dry Sherry
  • 1 tb Light Soy Sauce
  • Fresh Sage Leaves


Place raisins in a small bowl; add enough water to cover. Let stand 10
minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry.
Combine flour, sage and pepper; dredge fillets in flour mixture to coat
well. Coat a skillet with cooking spray; add margarine, and place over
medium heat until margarine melts. Add fillets, lemon juice, and reserved
raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn

Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat,
and simmer 5 minutes or until wine mixture is slightly thickened. Carefully
transfer fillets and wine mixture to a serving platter. Garnish with sage
leaves, if desired.

Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g, Fat: 5.4
g, Cholesterol: 62 mg, Sodium: 193 mg.

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