Side Pannel
Fillet of Sole with Broccoli
Fillet of Sole with Broccoli
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers, Microwave, Main Dish, Fish
Ingredients List
- 1/4 c Butter or margarine
- 1/4 c Unsifted all-purpose flour
- 1 ts Salt
- 1 ts Dried tarragon leaves
- 1/8 ts Pepper
- 1 c Milk
- 1/4 c Dry white wine
- 1/4 c Water
- 20 oz Frozen chopped broccoli
- 2 tb Lemon juice
- 32 oz Frozen flounder fillets,
- -thawed
- Lemon juice
- Salt and pepper
- 2 tb Parmesan cheese.
Directions
1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in
Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon
leaves and pepper. Stir until smooth. Add milk, a little at a time,
stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes
or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an
additional 2 minutes in Microwave Oven. Set sauce aside. 4. In a deep, 1
1/2-quart, heat-resistant, non-metallic casserole place 1/4 cup water and
chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat,
covered, an additional 3 minutes in Microwave Oven or until broccoli is
heated through Drain excess water. 5. Add 1 cup of sauce and 2 tablespoons
lemon juice to cooked broccoli, mixing gently to combine. 6. Brush fillets
with lemon juice and sprinkle with salt and pepper, to taste. 7. Arrange
fillets in a 3-quart, heat-resistant, non-metallic baking dish, with
fillets overlapping. Spoon broccoli mixture around the edge of fillets.
Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for
9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered,
an addi- tional 5 minutes in Microwave Oven or until cheese is melted.
Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon
leaves and pepper. Stir until smooth. Add milk, a little at a time,
stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes
or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an
additional 2 minutes in Microwave Oven. Set sauce aside. 4. In a deep, 1
1/2-quart, heat-resistant, non-metallic casserole place 1/4 cup water and
chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat,
covered, an additional 3 minutes in Microwave Oven or until broccoli is
heated through Drain excess water. 5. Add 1 cup of sauce and 2 tablespoons
lemon juice to cooked broccoli, mixing gently to combine. 6. Brush fillets
with lemon juice and sprinkle with salt and pepper, to taste. 7. Arrange
fillets in a 3-quart, heat-resistant, non-metallic baking dish, with
fillets overlapping. Spoon broccoli mixture around the edge of fillets.
Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for
9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered,
an addi- tional 5 minutes in Microwave Oven or until cheese is melted.
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