• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Fillets of Sole with Chopped Chives

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 3/4 c Blanched almonds
  • 1/4 c Flour
  • Olive oil
  • 3 Minced garlic cloves
  • 1/2 c Minced onion
  • 2 lb Ripe Italian plum tomatoes,
  • Peeled, seeded & chopped
  • 1/4 c Chopped Italian parsley
  • Salt & pepper
  • 1/4 c Chopped fresh basil
  • 1/4 c Minced chives
  • Chive sprigs (for garnish)
  • 6 Fillets of sole, cleaned (1
  • Lb)
  • 2 Eggs, beaten


In a bowl of a food processor fitted with a metal blade, process
almonds & flour until almonds are finely chopped. Remove & reserve.
In a large nonaluminum saute pan, heat 1/4 cup olive oil. Add garlic
& onion; saute 10 minutes until golden. Add tomatoes & simmer for 5
minutes. Add parsley; simmer 5-10 minutes, until tomatoes are
saucelike. Season with salt & pepper, basil & chives. Keep warm over
low heat. Season fillets with salt. Dip in beaten eggs, then in
reserved almond flour. Shake off excess. Coat a large skillet with
olive oil. Saute fillets for 2-3 minutes on each side until golden.
Remove to paper towels to drain. Spoon tomato sauce on plates. Top
with fish. Garnish with chive sprigs.

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