Side Pannel
Fillets Pacifica
Ingredients List
- 1 lb White Fish Fillets
- 1/4 c Low-Sodium Soy Sauce
- 2 tb Lemon Juice
- 1 tb Canola Oil
- 1 ts Fresh Ginger Root; Grated
- 1 ts Brown Sugar
- 1 Green Onion; Sliced
- 1 ts Sesame Seeds Toasted
Directions
Arrange the fish in a shallow dish. Combine the soy sauce, lemon juice,
oil, ginger root, brown sugar, and green onion. Pour over the fish.
Cover and refrigerate at least one hour. Drain the fish and reserve the
marinade. Broil the fish about 3 inches from the heat for 3 to 4 minutes
for each side. Brush with the sauce at least one time. Sprinkle with the
sesame seeds and serve.
Each Serving Contains:
Tot Sat
Cal Prot Carb Fib Fat Fat Chol Sodium
154 23 G 3 G 0 G 5 G 1 G 54 Mg 1125 Mg
From The Cookbook For The 90s by Helen V. Fisher
oil, ginger root, brown sugar, and green onion. Pour over the fish.
Cover and refrigerate at least one hour. Drain the fish and reserve the
marinade. Broil the fish about 3 inches from the heat for 3 to 4 minutes
for each side. Brush with the sauce at least one time. Sprinkle with the
sesame seeds and serve.
Each Serving Contains:
Tot Sat
Cal Prot Carb Fib Fat Fat Chol Sodium
154 23 G 3 G 0 G 5 G 1 G 54 Mg 1125 Mg
From The Cookbook For The 90s by Helen V. Fisher
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