• Prep Time:
  • Cooking Time:
  • Serves: 8 Parcels

Filo Parcels

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 sm Onion, Chopped
  • 1 tb Sunflower Oil
  • 1 ts Mild Curry Powder or Paste
  • 6 oz Mixed veg eg carrot,
  • -courgettes, parsnip, cut
  • -up small
  • 4 oz Beansprouts
  • 1 tb Chopped Fresh Coriander
  • Salt and Black Pepper
  • 4 Sheets of Filo Pastry
  • 1 oz Butter, Melted


Fry onion in oil for 2 minutes. Add curry powder, stir over heat for 1
minute. Add vegetables, stir fry for 3 minutes. Add beansprouts, coriander.
Season. Mix, set aside. Set oven 190C, 375F, Gas Mark 5. Lay out filo
sheets. Cut in half. Brush with butter. Place one eigth of filling ner
bottom edge of pastry pieces. Roll up and tuck in ends to seal. Brush with
more butter. Place on a baking sheet. Bake for 20 minutes or until crisp
and golden.

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