Side Pannel
Fire-And-Ice Melon Soup
Fire-And-Ice Melon Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers
Ingredients List
- 6 c Cubed peeled cantaloupe;
- -(about 1-1/2 pounds)
- 2 c Sliced seeded peeled
- -cucumber
- 1/4 c Honey
- 1/2 ts Grated lime rind
- 3 tb Fresh lime juice
- 1 ts Minced seeded jalapeno
- -pepper
- 1 ts Ground cumin
- 1/2 ts Salt
- 1 ct Plain fat-free yogurt;
- -(16-ounce)
Directions
1. Combine cantaloupe and cucumber in a blender or food processor; process
until smooth. Pour half of cantaloupe mixture into a bowl. Add honey, rind,
juice, and jalapeno to blender; process until smooth. Add cumin, salt, and
yogurt; pulse until blended. Add to cantaloupe mixture in bowl. Stir well.
2. Cover and chill at least 1 hour or until thoroughly chilled. Yield: 6
servings (serving size: 1-1/4 cups).
Nutritional Information: CALORIES 151 (4% from fat); FAT 0.7g (sat 0.4g,
mono 0.2g, poly 0.1g); PROTEIN 6.2g; CARB 33.2g; FIBER 2.1g; CHOL 2mg; IRON
0.8mg; SODIUM 271mg; CALC 181mg
NOTES : The jalapeno pepper adds the "fire" to this chilled soup, though it
can be omitted.
until smooth. Pour half of cantaloupe mixture into a bowl. Add honey, rind,
juice, and jalapeno to blender; process until smooth. Add cumin, salt, and
yogurt; pulse until blended. Add to cantaloupe mixture in bowl. Stir well.
2. Cover and chill at least 1 hour or until thoroughly chilled. Yield: 6
servings (serving size: 1-1/4 cups).
Nutritional Information: CALORIES 151 (4% from fat); FAT 0.7g (sat 0.4g,
mono 0.2g, poly 0.1g); PROTEIN 6.2g; CARB 33.2g; FIBER 2.1g; CHOL 2mg; IRON
0.8mg; SODIUM 271mg; CALC 181mg
NOTES : The jalapeno pepper adds the "fire" to this chilled soup, though it
can be omitted.
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