Side Pannel
Fish and Mushrooms
Fish and Mushrooms
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish, Vegetables, Diabetic, Main Dish
Ingredients List
- 1 lg Onion; thinly sliced
- 1 tb Oil
- 1 1/2 c Mushrooms; sliced thinly
- 1 lb Fish fillets; (cod, halibut
- -sole) cut into 1" slices
- ds Salt;
- ds Pepper;
- 1 Stack celery; sliced thin
- 1 tb Soy sauce;
- 1 tb Dry sherry;
Directions
Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten
minutes.
Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten
minutes.
Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200
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