• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Fish and Mushrooms

  • Recipe Submitted by on

Category: Fish, Vegetables, Diabetic, Main Dish

 Ingredients List

  • 1 lg Onion; thinly sliced
  • 1 tb Oil
  • 1 1/2 c Mushrooms; sliced thinly
  • 1 lb Fish fillets; (cod, halibut
  • -sole) cut into 1" slices
  • ds Salt;
  • ds Pepper;
  • 1 Stack celery; sliced thin
  • 1 tb Soy sauce;
  • 1 tb Dry sherry;


Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten

Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT

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