• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Fish Fillets with Yogurt Sauce

  • Recipe Submitted by on

Category: Seafood, Georgian

 Ingredients List

  • 1 1/2 c Yogurt plain no-fat
  • 6 tb Minced fresh cilantro
  • 4 tb Minced green onion
  • 2 ts Paprika
  • Nonstick vegetable oil spray
  • 8 Flounder or sole fillets
  • 4 Lg egg whites
  • 2 c Toasted wheat germ


Mix yogurt, cilantro, paprika, & green onion in small bowl. Season

fish with salt & pepper. Preheat oven to 500øF. Spray baking sheet

with vegetable oil spray. Place in oven. Whisk egg whites in medium

bowl until foamy. Place wheat germ on large sheet of waxed paper. Dip

fish fillets into egg whites, then turn fillets in wheat germ,

coating lightly. Place fish fillets on hot baking sheet. Sprinkle

with salt & pepper. Bake until fish is opaque in center, about 8

minutes. Remove from oven; let stand 2 minutes. Transfer to platter.

Serve yogurt sauce alongside. ORIGIN: Josef Malinov, Tbilisi-Gergia,

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