• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Fish in Caper and Green Herb Marinade

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 md Yellow onion - coarsely
  • -chopped
  • 1 c Fresh basil leaves
  • 1/2 c Fresh Italian parsley
  • 2 tb Fresh rosemary leaves
  • 1 tb Fresh sage leaves
  • 1/2 ts Fresh mint
  • 1 tb Fresh lemon zest
  • 1 tb Lemon juice
  • 2 tb Capers; any size
  • 4 Garlic cloves; peeled
  • 1 c Olive oil
  • Salt and pepper to taste
  • 1 lb Sole fillets or other white
  • -fish


Place onion, herbs, lemon zest, lemon juice, garlic and capers in a food
processor. Pulse several times to chop. Add oil, salt and pepper. Puree.
Refrigerate overnight. Keeps 2-3 weeks in the fridge.

To Make Fish: In a shallow pan, marinate fish fillets for one to several
hours in enough marinade to coat them on both sides. Preheat oven to 425 F.
Place fish in oven, as close to heat sources as possible and bake until
done - about 12 minutes or until fillets are done (they will flake apart).
Serve with rice. Makes 3-4 servings.

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