Side Pannel
Fish in Foil
Ingredients List
- 4 Frozen fish fillets such as
- -cod, bass or orange
- -roughly (about I pound)
- 2 tb Lemon juice
- 1/4 ts Dried dillweed
- 4 sl Red or yellow onion
- 2 md Potatoes, cut into l/4-inch
- -strips
- 2 md Carrots, thinly sliced
- 9 oz Package frozen Italian
- -style or cut green beans
Directions
Each serving has only 213 calories and 2 grams fat.
% Fold four 12x24-inch pieces of aluminum foil in half to make four 12 inch
squares. Place a frozen fish fillet in the center of each piece of foil.
% Combine lemon juice and dillweed. Drizzle over fish. Top with onion,
potatoes, carrots and beans. Season with salt and pepper, if desired.
% Bring up two opposite edges of foil; seal tightly with a double fold.
Fold in remaining sides, leaving a little space for steam to escape. Bake
in a 425! F oven 25 minutes or till vegetables and fish are done. Serves 4.
% Fold four 12x24-inch pieces of aluminum foil in half to make four 12 inch
squares. Place a frozen fish fillet in the center of each piece of foil.
% Combine lemon juice and dillweed. Drizzle over fish. Top with onion,
potatoes, carrots and beans. Season with salt and pepper, if desired.
% Bring up two opposite edges of foil; seal tightly with a double fold.
Fold in remaining sides, leaving a little space for steam to escape. Bake
in a 425! F oven 25 minutes or till vegetables and fish are done. Serves 4.
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