• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Fish in Foil

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 4 Frozen fish fillets such as
  • -cod, bass or orange
  • -roughly (about I pound)
  • 2 tb Lemon juice
  • 1/4 ts Dried dillweed
  • 4 sl Red or yellow onion
  • 2 md Potatoes, cut into l/4-inch
  • -strips
  • 2 md Carrots, thinly sliced
  • 9 oz Package frozen Italian
  • -style or cut green beans


Each serving has only 213 calories and 2 grams fat.

% Fold four 12x24-inch pieces of aluminum foil in half to make four 12 inch
squares. Place a frozen fish fillet in the center of each piece of foil.

% Combine lemon juice and dillweed. Drizzle over fish. Top with onion,
potatoes, carrots and beans. Season with salt and pepper, if desired.

% Bring up two opposite edges of foil; seal tightly with a double fold.
Fold in remaining sides, leaving a little space for steam to escape. Bake
in a 425! F oven 25 minutes or till vegetables and fish are done. Serves 4.

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