• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Fish Provencale

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 c Chopped plum tomato
  • 1/2 c Chopped yellow bell pepper
  • 3 tb Chopped green onions
  • 1 ts Dried fines herbes
  • 1/4 ts Dried thyme
  • 2 Cloves garlic, minced
  • 1 tb Lemon juice
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 4 Orange roughy or, (6-ounce)
  • -other lean white fish
  • -fillet

 Directions

Combine first 6 ingredients in an 8-inch square baking dish; stir well.
Microwave at HIGH 3 minutes, stirring after 2 minutes. Stir in juice, salt,
and pepper.

Arrange fish over vegetable mixture with thickest portions toward outside.
Cover with wax paper; microwave at HIGH 3 minutes.

Turn fish over, cover, and microwave 2 minutes or until fish flakes easily.
Let stand, covered, 2 minutes. Yield: 4 servings (serving size: 1 fish
fillet and 3 tablespoons vegetable mixture).

Per serving: 123 Calories; 6g Fat (45% calories from fat); 13g Protein; 4g
Carbohydrate; 17mg Cholesterol; 192mg Sodium

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