• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Fish Stew <r T>

  • Recipe Submitted by on

Category: Main Dish, Low Fat

 Ingredients List

  • 16 oz Sole Fillets, Or Frozen
  • -Haddock
  • 2 md Potatoes, Peel, Finely
  • -Chopped
  • 2 md Carrots, Finely Chopped
  • 1/4 c Parsley, Snipped
  • 1 Bay Leaf
  • 1 tb Tapioca, Quick Cooking Kind
  • 1 ts Sugar
  • 1/4 ts Salt
  • 1/4 ts Dried Basil, Crushed
  • 16 oz Canned Tomatoes, Chopped,
  • -Undrained
  • 14 1/2 oz Nonfat Chicken Broth
  • 8 oz Tomato Sauce
  • 1/4 c Sherry, Or Water
  • 1/8 ts Pepper


Don't worry about completely thawing the fish. It goes into the cooker
partially frozen.

Let fish stand at room temp while preparing other ingredients. In a 3 1/2,
4, 5 or 6 qt crockery cooker combine potatoes, carrots, parsley, bay leaf,
tapioca, sugar, salt, basil, and 1/8 tsp pepper. Stir in undrained
tomatoes, chicken broth, tomato sauce, and sherry or water.

Halve block of fish crosswise; place halves in the cooker. Cover; cook on
low heat setting for 10 - 12 hrs or on high heat setting for 3 1/2 - 4 hrs.
Remove bay leaf. Break fish into bite size chunks with a fork.

Makes 4 servings.

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