Side Pannel
Fish Stew <r T>
Fish Stew <r T>
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Fat
Ingredients List
- 16 oz Sole Fillets, Or Frozen
- -Haddock
- 2 md Potatoes, Peel, Finely
- -Chopped
- 2 md Carrots, Finely Chopped
- 1/4 c Parsley, Snipped
- 1 Bay Leaf
- 1 tb Tapioca, Quick Cooking Kind
- 1 ts Sugar
- 1/4 ts Salt
- 1/4 ts Dried Basil, Crushed
- 16 oz Canned Tomatoes, Chopped,
- -Undrained
- 14 1/2 oz Nonfat Chicken Broth
- 8 oz Tomato Sauce
- 1/4 c Sherry, Or Water
- 1/8 ts Pepper
Directions
Don't worry about completely thawing the fish. It goes into the cooker
partially frozen.
Let fish stand at room temp while preparing other ingredients. In a 3 1/2,
4, 5 or 6 qt crockery cooker combine potatoes, carrots, parsley, bay leaf,
tapioca, sugar, salt, basil, and 1/8 tsp pepper. Stir in undrained
tomatoes, chicken broth, tomato sauce, and sherry or water.
Halve block of fish crosswise; place halves in the cooker. Cover; cook on
low heat setting for 10 - 12 hrs or on high heat setting for 3 1/2 - 4 hrs.
Remove bay leaf. Break fish into bite size chunks with a fork.
Makes 4 servings.
partially frozen.
Let fish stand at room temp while preparing other ingredients. In a 3 1/2,
4, 5 or 6 qt crockery cooker combine potatoes, carrots, parsley, bay leaf,
tapioca, sugar, salt, basil, and 1/8 tsp pepper. Stir in undrained
tomatoes, chicken broth, tomato sauce, and sherry or water.
Halve block of fish crosswise; place halves in the cooker. Cover; cook on
low heat setting for 10 - 12 hrs or on high heat setting for 3 1/2 - 4 hrs.
Remove bay leaf. Break fish into bite size chunks with a fork.
Makes 4 servings.
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