• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Fish Stew

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 1/2 lb Monkfish (or see note)
  • Seasoned flour
  • 3 tb Vegetable oil
  • 1 tb Sesame oil
  • 1 oz Ginger root
  • -- peeled & finely sliced
  • 5 Garlic cloves; peeled,sliced
  • 2 Dried chilies; broken
  • 1 tb Mustard seeds
  • 1 ts Asafoetida
  • 1 ts Tamarind; soaked in water
  • 8 oz Mushrooms
  • 2 1/2 pt Water
  • 1 lb Potatoes; peeled & diced
  • Sea salt
  • Freshly ground pepper
  • 1/4 oz Coconut, grated
  • 2 tb Chopped coriander leaves


*Note: Any dense white fish, or 4 large shark steaks may be substituted for

Cut the fish into chunks and toss in the seasoned flour. Heat the two oils
together and throw in the ginger, garlic, chilies, mustard seeds and
asafoetida. Cook for a moment then add the fish, saute for another moment,
then add the mushrooms, tamarind and the 2 1/2 pints of water with the
pototoes. Bring to the boil and simmer for 20 minutes. Taste and season if
necessary. Add the coconut to thicken slightly, then throw in the
coriander leaves. Serve with saffron rice.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?