Side Pannel
Fishy Fries
Ingredients List
- 213 g Canned pink Alaska salmon
- 100 g Plain flour
- Salt and pepper; to taste
- 1 tb Vegetable oil
- 150 ml Skimmed milk or water
- 2 Egg whites
- Sunflower oil
- -(for deep fat frying)
Directions
TO SERVE
Spicy tomato sauce; and/or
Tartar sauce to serve
Drain the can of salmon and flake. Set aside.
Put the flour into a bowl along with the seasoning and vegetable oil.
Gradually beat in the milk or water until smooth and thick.
Whisk the egg whites until they are stiff and fold these into the batter
along with the salmon flakes. Heat the oil for frying in a deep fat fryer,
over a moderate heat. Carefully drop tablespoons of the salmon batter into
the hot oil. (It is better to cook the salmon fries 4-5 at a time depending
on the size of your fryer. Keep the prepared ones warm in a low oven whilst
cooking the rest.)
Turn each salmon fry over after about 45 seconds to brown the other side.
Use plenty of oil for frying as the batter will need to rise and move about
the pan to cook properly. When golden brown all over, remove from the oil
with a slated spoon and drain on absorbent kitchen paper. Serve the fries
hot with tomato sauce or tartar.
Serves 6-8. Approx. 220 kcals per serving
Spicy tomato sauce; and/or
Tartar sauce to serve
Drain the can of salmon and flake. Set aside.
Put the flour into a bowl along with the seasoning and vegetable oil.
Gradually beat in the milk or water until smooth and thick.
Whisk the egg whites until they are stiff and fold these into the batter
along with the salmon flakes. Heat the oil for frying in a deep fat fryer,
over a moderate heat. Carefully drop tablespoons of the salmon batter into
the hot oil. (It is better to cook the salmon fries 4-5 at a time depending
on the size of your fryer. Keep the prepared ones warm in a low oven whilst
cooking the rest.)
Turn each salmon fry over after about 45 seconds to brown the other side.
Use plenty of oil for frying as the batter will need to rise and move about
the pan to cook properly. When golden brown all over, remove from the oil
with a slated spoon and drain on absorbent kitchen paper. Serve the fries
hot with tomato sauce or tartar.
Serves 6-8. Approx. 220 kcals per serving
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