Side Pannel
Five Spice Chicken
Ingredients List
- 1 1/4 lb Small red potatoes;
- -quartered
- 1/2 lb Ground beans
- 1 Tomato; chopped
- 1 tb Plus 2 tsp. olive oil
- 1 ts Dried oregano
- 1 1/4 ts Salt
- 1/2 ts Black pepper
- 1 tb Chinese five-spice powder
- 4 Boneless; skinless chicken
- -breast halves, (about 1
- -pound)
Directions
Cook potatoes in large pot boiling wter 15 minutes, until almost tender.
Add beans; cook 5 minutes or until tender. Drain; tranfer to large bowl.
Add tomato, 1 tablespoon oil, oregano, 3/4 teaspoon salt and pepper.
Heat broiler. Coat broiler rack with nonstick cooking spray. Mix five-spice
pwder, 2 teaspoons oil and 1/2 teaspoon salt in small bowl. Rub mixture
over chicken.
Place chicken on prepared rack. Broil 4 inches from heat 6 minutes, turning
once. Serve immediately.
Good with bean salad.
Add beans; cook 5 minutes or until tender. Drain; tranfer to large bowl.
Add tomato, 1 tablespoon oil, oregano, 3/4 teaspoon salt and pepper.
Heat broiler. Coat broiler rack with nonstick cooking spray. Mix five-spice
pwder, 2 teaspoons oil and 1/2 teaspoon salt in small bowl. Rub mixture
over chicken.
Place chicken on prepared rack. Broil 4 inches from heat 6 minutes, turning
once. Serve immediately.
Good with bean salad.
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